16 Weeks to Better
Hormonal & Metabolic Health
PCOS symptom and metabolic health improvement through personalized lifestyle, non-restrictive nutrition, clinical assessment, and dedicated ongoing coaching.
The signs that something
needs to change.
Swipe through common hormonal & metabolic patterns
Irregular or missed cycles, painful cramps, and unpredictable PMS
Stubborn weight gain & belly fat despite clean eating and workouts
Waking up exhausted with brain fog & chronic afternoon fatigue
Persistent hormonal acne along the jawline & sudden cystic breakouts
Hair thinning on your scalp or unwanted facial and body hair
Intense sugar cravings, mood swings, and feeling chronically inflamed
The signs that something
needs to change.
Irregular or missed cycles, painful cramps, and unpredictable PMS
Stubborn weight gain & belly fat despite clean eating and workouts
Waking up exhausted with brain fog & chronic afternoon fatigue
Persistent hormonal acne along the jawline & sudden cystic breakouts
Hair thinning on your scalp or unwanted facial and body hair
Intense sugar cravings, mood swings, and feeling chronically inflamed
How we help you heal
Four clinical and lifestyle dimensions running continuously throughout your 4-month transformation to address underlying hormonal drivers, not just symptoms.
From first assessment to lasting self-reliance
A structured, clinically-informed protocol from baseline testing through four transformational months — backed by measurable health scorecards at every step.
Core Objective
Establish your clinical, hormonal, and lifestyle baseline through comprehensive diagnostic reviews and a 25+ point health intake.
25+ Point Clinical & Health Intake
- Menstrual history, cycle regularity, flow & ovulation signs
- Androgen symptoms — acne, hair fall, hirsutism
- Metabolic markers, waist, weight history & energy crashes
- Sleep quality, stress levels & exercise history
- Medical history, lab reports, medications & fertility goals
Baseline Health Scorecard
- Record cycle length, energy, sleep quality & stress levels
- Establish baseline androgen & craving severity scores
- Holistic multi-dimensional tracking beyond basic blood tests
Core Objective
Build calm, steady foundations in nutrition, gentle movement, circadian rhythm, and sleep habits with zero crash diets.
Week 1 — Understand & Onboard
- 1:1 Onboarding call & clinical intake review
- Lifestyle, sleep, and nutrition assessment
- Clarity on exact goals and personal roadmap
Week 2 — Nutrition Foundations
- Adequate protein & fibre-rich whole food meals
- Meal timing tailored to schedule and metabolism
- Reducing ultra-processed foods without deprivation
Week 3 — Sustainable Movement
- Daily walking targets for current fitness level
- Gentle resistance training & mobility routines
- Focus on consistency, enjoyment & metabolic support
Week 4 — Sleep, Stress & Review
- Consistent sleep/wake timing & screen/caffeine audit
- End-of-month review: cycle, energy, cravings & waist
- Refining plan based on your body's initial response
Core Objective
Build metabolic strength, address your unique symptom drivers, identify emotional triggers, and progress physical fitness.
Weeks 5–6 — Nutrition Personalization
- Identify overeating triggers & difficult meal timings
- Solve weekend inconsistency without restrictive rules
- Personalized cycle-syncing food framework
Week 7 — Exercise Progression
- Structured 3–4 weekly resistance routines
- Strength-focused training for insulin sensitivity
- Post-workout recovery & energy balance
Week 8 — Metabolic & Clinical Review
- Review weight trend, waist, energy & cycle shifts
- Assess acne and hair fall response
- Clinical check-in with doctor for lab follow-up
Core Objective
Deep-dive optimization and specific intervention pathways for your remaining symptom drivers across four key categories.
4-Category Deep-Dive Optimization
- Menstrual Health — cycle length, regularity & ovulation
- Metabolic Health — insulin, waist trend, energy & cravings
- Androgen Symptoms — acne, hair thinning or hirsutism
- Lifestyle Adherence — high-stress work & travel routines
Botanical & Habit Refinement
- Adjust botanical formulations & nutrient co-factors
- Advanced stress & cortisol downshifting tools
- Preparing the foundation for long-term sustainability
Core Objective
Consolidate all gains, complete final assessments, and create your personalized lifetime Maintenance Blueprint.
Weeks 13–14 — Trajectory & Trigger Lock-In
- Identify your biggest improvements & remaining sensitivities
- Lock in sustainable, enjoyable lifetime habits
- Recognize personal stress and lifestyle triggers
Week 15 — PCOS Maintenance Blueprint
- My Non-Negotiables: sleep target, movement, nutrition
- My Warning Signs: early indicators when balance slips
- My Recovery Protocol: action plan for travel & stress
Week 16 — Final Assessment & Handover
- Complete baseline vs. final health scorecard review
- Celebration of measurable physical & metabolic shifts
- Handover of maintenance plan & optional ongoing care
Objective Health Scorecard
Measurable progress, not empty promises
We record your exact Day 1 baseline and systematically measure improvement by Day 120.
Cycle Length
Daily Energy
Waist
Cravings
Acne
Sleep
You are not alone in this.
Hear from people across India who've transformed their hormonal health, metabolism, and energy.
After years of irregular cycles and stubborn weight, Rise Your Health's 16-week protocol addressed my insulin resistance. My periods are now regular on a 30-day cycle.
Pooja Sharma
Pichle 3 saal se extreme fatigue aur severe PMS se pareshan thi. Cycle ekdum on-track ho gaya aur afternoon energy crashes ab bilkul nahi hote!
Ritu Agarwal
डॉक्टरों ने कहा था कि पीसीओएस सिर्फ दवाइयों से ठीक होगा। लेकिन यहाँ के 16-वीक लाइफस्टाइल व न्यूट्रिशन प्रोटोकॉल से मेरी ब्लड रिपोर्ट्स नॉर्मल आ गईं। मैं अब खुद को बहुत एक्टिव, हल्का और पूरी तरह से हेल्दी महसूस करती हूँ।
डॉ. मीनाक्षी जोशी
Enrolled for chronic metabolic fatigue. The daily scorecards and circadian habits reversed my energy crashes. Lost 9 kgs in 14 weeks without extreme dieting!
Aditya Singhania
Mujhe lagta tha PCOS ke sath belly fat loss impossible hai. But here no crash diets, sirf sustainable metabolic habits. Lost 8 kgs in 3 months!
Sneha Verma
मेरी वाइफ के सीवियर पीसीओएस और मूड स्विंग्स के लिए जॉइन किया था। अमन और टीम की गाइडेंस से उनकी पीरियड्स साइकल फिक्स हुई और पूरी लाइफस्टाइल सुधर गई।
रोहित मेहरा
“Sustainable hormone health isn't about restriction. It's about giving your body the exact biological safety signals it needs to heal.”
Your Questions
Answered
Everything you need to know about PCOS/PCOD, our 4-month clinical rebalance protocol, and what to expect.
Yes, 100% money back guarantee in case you follow the protocol diligently and still don’t see any results.